Adapted from the Fix-It and Forget-It Cookbook. Makes enough for 2 grown-ups, though recipe could easily be expanded for larger families. A big favorite here. Very quick to prepare, and it goes great with canned or frozen corn on the side. You also get to feel so gourmet because you made your own sauce! This recipe also makes good sandwiches: shred the chicken when done, and serve over buns.

1 to 1.5 lb boneless, skinless chicken breasts or breast pieces
1/4 c flour
1 c ketchup
1 c water
1/3 c Worchestershire sauce
1 tsp. chili powder
1/2 tsp. salt
1/2 tsp. pepper
1/4 tsp. garlic powder
1/4 tsp. seasoned salt (like lemon-pepper salt or onion salt)
Tabasco to taste (orig. recipe calls for 2 drops, we use more)

1) Coat chicken with flour. Place in crockpot.
2) Combine remaining ingredients in a separate bowl. Pour over chicken.
3) Cook on low 5 hours (or high for 3 hours).

Categories: chicken, crockpot, kid_friendly