Wednesday, September 13, 2006
Quick Chicken Teriyaki
From this month's issue of Kraft Food and Family... this is probably not the most flavorful chicken teriyaki recipe you'll ever see, but it's quick and easy!
Quick Chicken Teriyaki
Prep Time: 10 min
Total Time: 30 min
Makes: 4 servings
1/4 cup KRAFT LIGHT DONE RIGHT! Zesty Italian Reduced Fat Dressing
1 lb. boneless skinless chicken breasts, cut into strips
1-1/3 cups water
1/4 cup teriyaki sauce
1/2 tsp. garlic powder
2 cups frozen broccoli florets
1-1/2 cups MINUTE White Rice, uncooked
HEAT dressing in large nonstick skillet on medium-high heat. Add chicken; cook and stir 5 to 7 min. or until cooked through.
ADD water, teriyaki sauce and garlic powder; stir. Bring to boil.
STIR in broccoli and rice; cover. Cook on low heat 5 min. Remove from heat. Let stand 5 min. Fluff with fork.
KRAFT KITCHENS TIPS
Substitute
Try adding frozen stir-fry style mixed vegetables instead of the broccoli.
NUTRITION INFORMATION
Nutrition Bonus:
Enjoy the wonderful flavor of this low calorie, low-fat meal any night of the week. As a bonus, the broccoli is a good source of vitamin C!
Categories: asian, one_dish_meals, chicken
Quick Chicken Teriyaki
Prep Time: 10 min
Total Time: 30 min
Makes: 4 servings
1/4 cup KRAFT LIGHT DONE RIGHT! Zesty Italian Reduced Fat Dressing
1 lb. boneless skinless chicken breasts, cut into strips
1-1/3 cups water
1/4 cup teriyaki sauce
1/2 tsp. garlic powder
2 cups frozen broccoli florets
1-1/2 cups MINUTE White Rice, uncooked
HEAT dressing in large nonstick skillet on medium-high heat. Add chicken; cook and stir 5 to 7 min. or until cooked through.
ADD water, teriyaki sauce and garlic powder; stir. Bring to boil.
STIR in broccoli and rice; cover. Cook on low heat 5 min. Remove from heat. Let stand 5 min. Fluff with fork.
KRAFT KITCHENS TIPS
Substitute
Try adding frozen stir-fry style mixed vegetables instead of the broccoli.
NUTRITION INFORMATION
Nutrition Bonus:
Enjoy the wonderful flavor of this low calorie, low-fat meal any night of the week. As a bonus, the broccoli is a good source of vitamin C!
Categories: asian, one_dish_meals, chicken