Thursday, March 29, 2007

Coconut Curry Jasmine Rice

1 1/4 tablespoons butter
1 small onion, chopped
2 teaspoons curry powder
1 cup jasmine or long-grain rice
1/3 cup golden raisins
1 cup light coconut milk*
1/2 cup vegetable broth
1/2 cup water
1/2 teaspoon salt
1 bay leaf
Melt butter in a medium saucepan. Add onion, and sauté until tender. Add curry powder and rice; cook 2 minutes. Stir in remaining ingredients. Bring to a boil; cover, reduce heat, and simmer 20 minutes or until liquid is absorbed. Remove bay leaf.
*Note: Equal parts regular coconut milk and water may be substituted for light coconut milk.

I think it would be super yummy with craisins instead of the golden raisins, which were just fine BTW

Avocado Bruschetta

I had this as an appetizer at a friend house last night. So good!! I like it even more when I sprinkled some of the gorganzolla cheese that happened to be on the table on top.
Avocado Bruschetta
2 avocados, cubed
2 plum tomatoes, seeded and diced
2 green onions, chopped
2 tablespoons fresh lime juice
1 tablespoon white wine vinegar
1 tablespoon olive oil
2 teaspoons hot sauce
1/2 teaspoon garlic powder
1/4 teaspoon ground white pepper
1/2 teaspoon salt
3 tablespoons olive oil
1 garlic clove, minced
1/2 teaspoon salt
36 French baguette slices
1/4 cup fresh cilantro, chopped

Combine first 10 ingredients in a bowl; toss gently to combine. Cover and chill 2 hours.
Combine 3 tablespoons olive oil, garlic, and salt. Place bread slices on a baking sheet, and brush evenly with olive oil mixture. Bake at 350° for 12 minutes or until toasted; cool.
Top each toast evenly with avocado mixture

Thursday, March 01, 2007

Cincinnati Chili

Here's another one from the March 07 issue of Cooking Light. It was WONDERFUL and really quick and easy! :)

Cincinnati Chili

From


"At a Cincinnati reunion, we tried the city's famous cinnamon-laced chili over noodles with toppings. For our twist, we made an Indian spice mix--garam masala--with plenty of cinnamon spiked with black peppercorns." -KKD

Cooking spray
1/2 teaspoon salt, divided
1 1/2 pounds ground sirloin
1 1/2 cups plus 3 tablespoons chopped onion, divided
2 teaspoons minced garlic
1 tablespoon canola oil
2 teaspoons garam masala
1/2 teaspoon ground cinnamon
1/4 teaspoon ground red pepper
1/8 teaspoon ground nutmeg
2 tablespoons tomato paste
1 cup water
2 tablespoons red wine vinegar
1 (28-ounce) can diced tomatoes, undrained
2 (15.5-ounce) cans dark red kidney beans, rinsed, drained, and divided
1 (15.5-ounce) can light red kidney beans, rinsed and drained
1/2 cup chopped fresh flat-leaf parsley

Heat a large Dutch oven over medium-high heat. Coat pan with cooking spray. Add 1/4 teaspoon salt and beef to pan; cook 6 minutes or until browned, stirring to crumble. Transfer beef to a small bowl; keep warm.
Reduce heat to medium; recoat pan with cooking spray. Add 1 1/2 cups onion to pan; cook 4 minutes, stirring frequently. Add garlic to pan; cook 1 minute, stirring constantly. Add remaining 1/4 teaspoon salt, oil, and the next 4 ingredients (through nutmeg) to pan; cook 1 minute or until fragrant, stirring constantly. Add tomato paste; cook 1 minute. Add 1 cup water, vinegar, and tomatoes to pan; bring to a boil. Reserve 1/2 cup dark red kidney beans. Add beef, remaining dark red kidney beans, and light red kidney beans to pan; cover, reduce heat, and simmer 30 minutes. Ladle 1 1/4 cups chili into each of 8 bowls. Top each serving with 1 tablespoon remaining dark red kidney beans, about 1 teaspoon remaining chopped onion, and 1 tablespoon parsley.

Yield: 8 servings

NUTRITION PER SERVING
CALORIES 276(20% from fat); FAT 6g (sat 1.7g,mono 2.7g,poly 1g); PROTEIN 26.5g; CHOLESTEROL 45mg; CALCIUM 97mg; SODIUM 755mg; FIBER 9.1g; IRON 4.2mg; CARBOHYDRATE 31.7g

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